MTS
Upper Body
Lower Body / Torso
Upper Body
Lower Body / Torso
Iso- Lateral Chest Press MTSCP
Iso- Lateral Decline Press MTSDP
Iso- Lateral Row MTSRW
Iso- Lateral Incline Press MTSIP
Iso-Lateral Shoulder Press MTSSP
Iso Lateral High Row MTSHR
Iso- Lateral Biceps Curl MTSBC
Iso- Lateral Triceps Extension MTSTE
Iso- Lateral Front Pulldown MTSFP
Abdominal Crunch MTSAB
Iso- Lateral Leg Extension MTSLE
Iso- Lateral Kneeling Leg Curl MTSKC
V- Squat MTSVS
