Plate Loaded
Upper Body
Lower Body / Torso
Upper Body
Lower Body / Torso
Iso- Lateral Bench Press ILBPH / ILBPV
Iso- Lateral Wide Chest ILWC
Iso- Lateral Decline Press ILDCP
Iso- Lateral Incline Press ILIPH
Iso- Lateral Shoulder Press ILSP
Iso- Lateral High Row ILHR
Iso- Lateral Wide Pulldown ILWPD
Seated Biceps PLBI
Iso- Lateral Horizontal Press ILHBP
4-Way Neck PL4W
Iso- Lateral Chest / Back ILCB
Iso- Lateral Front Lat Pulldown ILPD
Iso- Lateral Rowing ILROW
Iso- Lateral D.Y. Row ILDRW
Iso- Lateral Low Row ILLR
Seated / Standing Shrug PLSH
Seated Dip PLDIP
Iso- Lateral Raise PLLR
Pullover PLPO
Gripper PLGRIP
Iso-Lateral Leg Press ILLP
Iso-Lateral Leg Extension ILLE
Linear Leg Press HSLLP
Seated Calf Raise PLCALF
Abductor PLABD
Adductor PLADD
Leg Press PLLP
V- Squat PLVSQ
Linear Hack Press PLLHP
Iso-Lateral Super Horizontal Calf PLSHC
Leg Extension PLLE
Seated Leg Curl PLSLC
Iso- Lateral Kneeling Leg Curl ILKLC
Iso- Lateral Leg Curl ILLC
Tibia Dorsi Flexion PLTIB
